FAQ
1. Can stress or anxiety affect my ROS levels?
Yes, chronic psychological stress and anxiety have been linked to increased production of ROS in the body, which may contribute to cellular damage over time.
2. How can I check my body’s oxidative stress levels?
Direct testing is complex and typically involves specialized medical tests measuring biomarkers of oxidative damage, which are not commonly part of routine checkups.
3. Is cooking method important in reducing oxidative stress?
Certain methods such as grilling or frying at high temperatures can generate harmful compounds that may increase oxidative stress, while steaming or boiling are gentler.
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